What does it actually mean to stop surviving and start living? In this episode of Eye on Las Vegas, Barry Shore welcomes certified hypnotherapist and international speaker Andi Hess for a rich conversation about transformation, self-leadership, and what she calls the Exhale Code.
Andi opens up about her personal journey of hitting every goal on her bucket list by age 37, only to find herself without vision or direction. That experience, including a seven-day hospital stay in Serbia with no one to talk to, led her to go deep into hypnotherapy and eventually develop a framework built around one powerful idea: helping people live in their exhale every single day.
She explains that hypnosis is simply a brain state, one we enter naturally when watching screens, and that much of her work is actually about de-hypnotizing people so they can make more intentional choices. Her Exhale Code identifies two core survival fears that run most people’s lives beneath the surface, regardless of income or status. These are human problems, she says, found equally in pro bono clinics and with multimillion-dollar entrepreneurs.
Barry and Andi also explore the power of asking for what you want, the idea that there is no private good, and why alignment of thoughts, words, and deeds is what allows people to truly flourish. The conversation is warm, practical, and deeply encouraging for anyone ready to stop running on autopilot and start living with intention.
Andi Hess is a certified clinical hypnotherapist, international speaker, and creator of the Exhale Code framework. She works with clients globally through her website RemixCoach.com.